![]() Seek the stimulation of new sights, sounds and people.Raw honey, in moderation, is one sweetener that enhances digestion and helps with Kapha imbalance.Do a daily warm oil massage (abhyanga) to help balance the emotions, calm the mind and start your day with zest.Avoid eating leftovers foods that are aged, packaged or frozen and heavy, oily foods such as nut butters.Stimulate digestion by eating a little fresh ginger before meals.Eat your biggest meal at mid-day, when the digestive fire is at its peak.Excess weight can lead to a Kapha imbalance, a major cause of feeling low. Enjoy your meals in a pleasant atmosphere and with uplifting company.Eat foods that are spiced according to your mind-body nature.Favor foods that are fresh, unctuous, semi-liquid,.Here are some tips you can follow at home to help keep your emotions in balance every day of your life. You’ll find yourself responding to life’s challenges - big and small - with a new outlook.ĭid you know that sluggish digestion and poor assimilation can have a profound affect on your mental and emotional health? That’s why Blissful Joy helps promote healthy digestion to address the buildup of toxins that can clog the body’s channels and prevent the flow of vital energy in the body. Situations that used to cause stress will be easier to handle. The result is a renewed feeling of energy and happiness - and an overall sense of well-being. Remember it’s a practice, not a race.Blissful Joy nourishes the mind-body connection by helping to remove toxins that make you feel dull or sad, by supporting the memory of bliss in your cells, and by helping to balance hormones that govern emotions. Ask for modifications and practice your moves with control. Work from where you are, not where you think you should be. Never adjust the lights, fans, windows, or thermostat without permission.įor your safety, as well as respect for the teacher and other students, do not go to a class that is beyond your current level. ![]() Allow room for other students to come in. Observe silence before, during, and after practice. Practicing yoga in a group setting creates a sacred, safe zone. Not to mention that electronic devices don't appreciate the heat and humidity. We also recommend that you do NOT bring those personal items into the hot room, as many classes do fill and those items do take up space unnecessarily. We do not accept responsibility for any lost or stolen items. cell phone, purse, briefcase, etc., they could be stollen. Please know, if you choose to leave valuables in your car, ie. If you borrowed a mat from the studio, wipe it down before replacing it.Īt both Blissful Spirits locations we provide lockers for your valuables and personal items. Fold your blanket don’t just drop it in a heap. If you’ve used blocks or straps, place them back the way you found them. Attain what you can during your practice, then let it go. If you reach the full expression of a pose, acknowledge it to yourself, but do not seek rewards for your effort. Your practice will be different every single day. Otherwise, do not add to or skip poses in the sequence. Your instructor will provide you with appropriate modifications. Let your teacher know about any injuries or conditions (such as pregnancy) that might affect your practice. If you choose to not participate in savasana please be respectful of your fellow yogis, save your conversations for outside of the practice room.ĭon’t do your own routine. Be sure to allow sufficient time to collect your mat and belongings. If you absolutely must leave early, let your teacher know prior to class and leave quietly before savasana starts. It’s a time for stillness and deep rest that lets your body fully receive the benefits of yoga. The final relaxation pose, called Corpse Pose - "Savasana" (shah-VAHS-uh-nuh) in Sanskrit - is vital to your practice. Lie quietly, or do some gentle warm-up poses. Check in with your mood and begin to let go of outside thoughts and concerns. Unroll your mat quietly, so as not to disturb students who are already there. This allows plenty of time to settle in, get centered, and prepare for practice. No pictures in or around the dressing rooms is allowed. Not to vibrate… off! And please honor others privacy. If you are concerned with theft, you may carry it (along with your wallet and other valuables) into the studio. Or simply don’t bring it into the room! We do provide lockers for your valuables at both studios. Yoga is practiced in bare feet, so take off your socks, too. At Blissful we have lockers in both studios and space outside the hot room where you can leave your shoes.
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